FASHION STYLE FOOD ALPHABET

  🥑🍅 1. Classic Avocado Tomato Toast Ingredients: Avocado, toasted bread, cherry tomatoes, feta, olive oil, salt & pepper Method: Mash avocado 🥑, spread on toast, add tomatoes 🍅, crumble feta, drizzle olive oil & season. 🥑🍳 2. Avocado Egg Toast Ingredients: Avocado, toast, soft-boiled eggs, black pepper, chili flakes Method: Spread mashed avocado, top with sliced eggs 🍳, season & add chili 🌶️. 🥑🌶️ 3. Mexican-Style Avocado Toast Ingredients: Avocado, toast, tomato salsa, radish slices, lime, cilantro Method: Mash avocado with lime 🍋, spread on toast, top with salsa & radish 🌿. 🥑🧀 4. Avocado Feta Toast Ingredients: Avocado, toast, cherry tomatoes, feta cheese, herbs Method: Spread avocado, add tomatoes 🍅, sprinkle feta & fresh herbs 🌿. 🥑🍳🔥 5. Spicy Avocado Egg Toast Ingredients: Avocado, toast, soft eggs, chili flakes, olive oil, herbs Method: Top avocado toast with eggs 🍳, drizzle olive oil, add chili & herbs 🔥.

  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 8–10 shrimp, peeled & deveined 1 medium sweet potato, sliced into rounds 2 cups mixed lettuce (iceberg + radicchio) 1/2 cup sweet corn kernels 1/2 cup cottage cheese 1 tbsp olive oil 1/2 tsp paprika 1/2 tsp chili powder 1/4 tsp garlic powder Chili flakes (to taste) Salt & black pepper 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: Roast the Sweet Potatoes Preheat oven to 425°F (220°C). Toss sweet potato slices with olive oil, paprika, garlic powder, salt, and pepper. Roast for 25–30 minutes until golden and crispy on the edges. Cook the Shrimp Season shrimp with chili powder, paprika, salt, and pepper. Sauté in a hot pan for 2–3 minutes per side until pink, curled, and lightly charred. Finish with chili flakes. Prep the Bowl Base Add lettuce to a large bowl. Spoon cottage cheese into one section and corn into another. Assemble Add roasted sweet potatoes and spicy shrimp on top. Sprinkle extra chili flakes if you like heat. Serve Fresh Eat immediately while everything’s war...

  This bowl is giving cozy-home-cooking vibes — juicy roasted chicken, caramelized potatoes, crisp broccoli, and a bright shredded carrot salad that balances everything out. Protein-packed, colorful, and ridiculously filling. A simple everyday meal that always hits. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 1 roasted chicken leg or thigh 1 cup roasted potato wedges 1 cup steamed broccoli 1 hard-boiled egg, sliced 1 cup shredded carrot 1 tbsp corn (optional, pictured) 1 tsp olive oil Salt, pepper, garlic powder 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 Roast chicken & potatoes: Season with salt, pepper, garlic powder, and bake at 425°F until golden and cooked through. Steam broccoli until bright and tender-crisp. Prep carrot salad: Toss shredded carrots with a little oil, salt, pepper, and corn. Boil the eggs: Cook 8–10 minutes for firm yolks, cool and slice. Assemble the plate: Arrange chicken, potato wedges, carrot salad, broccoli, and eggs in sections. Serve warm

  Ingredients: For the Salmon: 4 salmon fillets, skin on or off Salt and black pepper to taste 2 tablespoons olive oil For the Creamy Florentine Sauce: 2 tablespoons unsalted butter 3 cloves garlic, minced 1 cup heavy cream 1/2 cup chicken broth 1/4 cup grated Parmesan cheese 2 cups fresh spinach, roughly chopped Juice of 1/2 lemon 1 teaspoon dried Italian herbs Salt and black pepper to taste Directions: Prepare the Salmon: Season the salmon fillets with salt and black pepper on both sides. In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the salmon fillets, skin-side down if the skin is on. Cook for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside. Make the Florentine Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and bring to a simmer, scrapin...

  A simple, delicious, and balanced meal for any day of the week! 📝 Ingredients: 🔹 For the Roasted Chicken: 2 chicken quarters (leg & thigh or wings) 1 tbsp olive oil 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper 1/2 tsp salt 1/2 tsp dried thyme 1/2 tsp onion powder 1/2 tsp chili flakes (optional) 🔹 For the Sweet Potato: 1 medium sweet potato, halved 1/2 tsp salt 1/2 tsp black pepper 1 tsp butter or olive oil (optional) 🔹 For the Fresh Salad: 2 cups mixed lettuce (romaine, iceberg, spinach) 1/2 cucumber, sliced 1/2 tomato, diced 1/4 red onion, finely chopped 1/4 cup shredded carrots 1 tbsp olive oil 1 tsp lemon juice Salt & pepper to taste 🍽️ Step by Step: 1️⃣ Roast the Chicken: Preheat oven to 400°F (200°C). Rub chicken with olive oil and season with garlic powder, paprika, thyme, onion powder, salt, and pepper. Place on a baking tray and roast for 35-40 minutes until crispy and golden. 2️⃣ Bake the Sweet Potato: Wash and cut the sweet potato in half. Place o...

  ⏱ Prep Time: 20 minutes 🔥 Cook Time: 15 minutes 🍽 Servings: 2 💪 Calories: ~550 kcal per serving 🛒 Ingredients For the Grilled Halloumi 🧀 200g halloumi cheese, sliced into thick pieces 🥄 1 tbsp olive oil 🌿 Dried oregano or za’atar (optional) For the Herbed Rice 🍚 150g basmati rice 💧 300ml water 🧂 Salt, to taste 🌿 1 tbsp chopped fresh parsley (optional) For the Tzatziki Sauce 🥒 ¼ cucumber, grated and squeezed dry 🧄 1 clove garlic, minced 🥛 150g Greek yogurt 🍋 1 tsp lemon juice 🌿 1 tbsp chopped fresh dill or mint 🧂 Salt and pepper to taste For the Mediterranean Salad 🍅 100g cherry tomatoes, halved 🥒 ½ cucumber, sliced 🧅 ¼ red onion, thinly sliced 🫒 Handful of Kalamata olives 🌿 1 tbsp chopped parsley or mint 🧴 1 tbsp olive oil 🍋 1 tsp lemon juice 🧂 Salt and pepper to taste 👩‍🍳 Instructions 1. Cook the Rice Rinse rice under cold water. Combine with water and a pinch of salt in a saucepan. Bring to boil, reduce to low, cover and simmer for 10–12 minutes. Fluf...

Television shows and news films like the ones featured above are far too numerous to describe in one sitting (we will be continually expanding this list, so stay tuned) and as you search for yourself, you will realize that intelligent reptilian androids and bipedal lizard creatures are depicted everywhere. The deluge of reptilian images in the media has created an atmosphere of familiarity with these sinuous living organisms. This has aroused curiosity, increased anxiety, and offended many people's primal sense of respect. If there are indeed reptilians out there that we humans are meant to come into contact with, then this change in focus could be noticed because a sensible attempt to reduce the physical, emotional, and psychological recoil would result from exposure to the existence of a reptilian "alien." There is a lot of this line of thinking where some individuals believe that the emphasis on science fiction during prime time television is preparing humanity for the...

Although ads attempt to entice consumers into purchasing their products by presenting images of sexy people, good times, and heart-pounding scenes, there are occasional exceptions. However, this particular skincare product contradicts the normal fear-based association between humans and reptiles by presenting the warm allure of a sensual woman with, what most people believe, the menacing coldness of a cold-blooded reptile or reptilian. Another ad, dealing with the same human-reptilian skincare theme, shows a woman in bed, caressing the skin of an alligator.

While our generation may endure the initial shock of encountering a reptilian "alien," there are emerging media outlets that prepare our children for the intelligent reptilian-human coexistence of the future. Our next generation of children may seem primed for contact with familiar bipedal reptiles through educational entertainment, cartoons, and illustrated literature. Here are some examples of television programs and literature: "MARIO BROTHERS." The film opens with the sentence, "What if not all dinosaurs were wiped out? What if the impact of this meteorite had created a similar dimension where dinosaurs continued to develop and evolve into intelligent, ruthless, aggressive creatures like us?" "And, hey, what if they found a way back?" The film's heroes risk descending into an underground passage to reach this other realm, fight human-like dinosaurs, and prevent the impending invasion of our dimension by lizards. "BARNEY," a heav...

BABYLON 5" – a sci-fi television series, emphasizes the unity between the brave humans and reptilians, "NARNS" in their fight against a common enemy. They are a kind of warriors. Other sci-fi series aimed at adult viewers that depict reptilians and their forms of contact with humans include: Star Trek-Deep Space Nine, Star Trek-Next Generation, Space Precinct, Seaquest DSV, Outer Limits, etc. "Jurassic Park" and "Lost World." Producer-screenwriter Steven Speilberg resurrects dinosaurs and presents humanity with something previously impossible...living dinosaurs! Somewhere on a remote and secret island, scientists extract and recreate lizard DNA, creating a tropical wasteland overflowing with various species that, hungry, grow out of control. The film returns to another dinosaur, which kills (and eats) two lizards terrorizing the heroes. In the sequel, "The Lost World," Spielberg reprises the Dinotopia theme of "The World Below," in...

DREAMSCAPE" (1984) - Starring Dennis Quaid, Max von Sydow, Christopher Plummer, Eddie Albert, Kate Capshaw, and George Wendt. A parapsychologist (Dennis Quaid) uses his powers to lead a normal life. An old schoolmate conducting research on "Dreamlinking" (a project involving the transfer of one person's consciousness to another in dreams) invites Quaid to participate. Another psychic participant begins murdering people through their dreams. Quaid fights the killer in the President's dream. As they fight, the killer takes the form of a human reptilian and attacks with unprecedented ferocity. "THEODORE REX" - Starring Whoopi Goldberg and a seven-foot-tall, upright-walking, talking dinosaur working side by side to overcome an evil destiny. Near the end of the film, there's a scene where the audience is told, "Vulnerability, scale, are the words that hold us apart. Our survival lies in all species treating each other with compassion, kindness, and ...

Media aimed at adults, several films and television shows depict reptilians, intelligent or not, both evil and good in their attitudes towards mankind. "STARGATE" – a film combining ancient Egyptian mysteries, pyramids, slavery, time travel, and a return to the conflict between the reptilian gods and the planet they once ruled. (The alien's true appearance can be seen when it sheds its skin in the final scene.) “STARGATE: SG-1,” the ShowTime series, continues the reptilian theme by depicting evil aliens wearing cobra-scale armor, posing haughtily, and appearing “snakelike” in their cool aggression toward human Stargate travelers. The Masters are human “hosts” to the snakes living within them. "V" - A made-for-TV movie and series. Humans are threatened by a deceitful race of reptilians who arrive under the guise of peacemakers, befriending human authorities and ending up fighting groups of disbelieving militia in the name of law and order. (It is worth noting tha...

In recent years, images of reptilians, rooted in both science and fantasy, have increasingly appeared in the mass media. From educational programs to films and advertisements, these reptilian creatures are gaining popularity, suggesting that society is preparing for their eventual appearance in reality. In this article, we will examine how these diverse images of reptilians shape perceptions of their potential contact with humans and what messages they may carry for future generations. By analyzing examples from literature and cinema, we will discover how the media influences the perception of this mysterious species and what consequences they may have for our culture. In recent years, children's television programs, commercials, films, and educational programs have increasingly introduced the image of reptiles to the public. With the renewed interest in reptiles, from dinosaurs to the alien reptilians of Star Trek, a variety of these images have become visible in all American medi...

REIKI is also the name of a system for transmitting this energy to oneself and others through the laying on of hands and special meditations. Its roots lie in ancient, lost cultures in the Himalayas, where Tibet is now located. It was rediscovered by the Japanese monk Dr. Mikao Usui in the second half of the 19th century. The astonishing simplicity of using this system stems from the fact that it is not taught in a literal sense. Opening oneself to the UNIVERSAL HEALING ENERGY is accomplished by a Reiki Master during an initiation ritual. From the very first moments afterward, we can transmit it to ourselves and others. What remains to be learned are the hand positions on one's own or the patient's body, ensuring that the energy reaches all the organs that need it. To this day, millions of people have learned and use this method. REIKI heals the entire human psyche and physical being and can be used by anyone, regardless of beliefs or religion. Even more wonderful is the fact t...

Reiki is an ancient healing practice with roots in lost cultures in the Himalayas. The word combines two Japanese terms: REI, meaning Divine Wisdom, and KI, which refers to life energy. This system involves transmitting energy through the laying on of hands and meditation, and aims to improve health and quality of life. Available to everyone regardless of beliefs, Reiki is based on a universal energy that adapts to individual needs. With initiation, practitioners open themselves to this healing power, allowing them to share it with others. The word Reiki is composed of two words: REI and KI. When translating from Japanese into any Western language, it's important to remember that accurate translation is very difficult. Eastern languages, including Japanese, have many levels of meaning. Depending on the context, words can have multiple meanings. Since in colloquial Japanese, REI means Spirit and KI means mist, which Spirit of the Mist are we talking about? But if we consider the spi...

Research conducted by the University of Waikato in New Zealand suggests that a 1763 map attributed to the Chinese explorer Zheng He may be authentic and provide evidence of earlier Chinese discoveries of New Zealand before Europeans. The map, which includes the outlines of America and Australia, has sparked worldwide interest, and its owner, Liu Gang, emphasizes that carbon dating indicates its potential historical value. Experts estimate there is an 80 percent probability that the paper used was made during the relevant period, which could change the perception of maritime discoveries. The famous map and its current owner, Liu Gang A 243-year-old map made by a famous Chinese explorer who discovered New Zealand, Australia and America before Europeans is likely not a fake, a New Zealand university study has found. The Waikato Times newspaper reported on Saturday that carbon dating done at the University of Waikato indicates "there may be something to the theory that the Chinese dis...

Researchers began investigating the link between DNA damage and aging in the late 1990s, when a German doctor examining a 15-year-old Afghan boy contacted the Erasmus Medical Assistance Center. His patient suffered from hearing and vision problems, muscle and weight loss, anemia, hypertension, and kidney failure. The researchers examined the boy's cells for the presence of DNA repair mechanisms and found almost no activity. They then examined his DNA and discovered that the boy had a mutation in a gene that plays an important role in cell repair, and that this mutation led to premature aging. Other forms of progeria (as the disease is called), including Cockayne syndrome, cause short stature and premature aging, and ultimately death.

Scientists have discovered a key link between DNA damage and the aging process, which could open up new avenues for treating diseases that cause premature aging. Studies in mice have revealed that a gene responsible for DNA repair plays a crucial role in organisms' lifespan. These findings could lead to the development of therapies that help children with progeria and promote healthy aging in adults. While complete immortality remains a fantasy, the theoretical possibility of extending lifespan is becoming increasingly realistic. Here's a mystery older than Methuselah himself: why are we born only to die after reaching triple-digit age? Scientists recently discovered how genetic damage to cells and their ability to regenerate determine how long we live. The research could lead to new treatments for terrifying diseases that cause young children to age and die prematurely; the first trials of such treatments are planned within the next year. While the age of 969 and the Methusela...

German scientists have discovered a new organ in laboratory mice – a second thymus, located in the nape of the neck. This unexpected information has enriched existing knowledge of mouse anatomy, based on centuries of research, and could have significant implications for research on the immune system. Dr. Hans-Reimer Rodewald of the University of Ulm emphasizes that the presence of this organ could alter the results of previous experiments in which mice were exposed to various factors without taking the second thymus into account. This discovery opens up new avenues of research and raises questions about the thymus's role in the immune system. After a century of observing laboratory mice, it might seem that scientists know the body of a living creature as well as the palms of their hands. Think again, because German scientists report they have discovered a new organ! As is common knowledge, mice possess a thymus, a pinkish-gray tissue that helps produce infection-fighting T cells of...

  📌INGREDIENTS ✅For the Bun * 180 g lukewarm water if using the conventional method * 2 tsp instant yeast * 30 g butter at room temperature * 1 large egg whole * 1 large egg (yolk only) * 420 g plain all-purpose flour * 25 g sugar * 1¼ tsp salt or if you used flaked like me make it 1½ tsp * ½ – 1 Tbsp Activated Charcoal ✅For the Topping * 20 g melted butter use if you want your buns soft * 1 egg white use if you want your buns with a crispier top and want seeds to stick 📌INSTRUCTIONS ✅Conventional Method 1. Add the lukewarm water to your mixing bowl or bread machine then sprinkle the yeast over the surface leave to rest for 5 minutes. 2. Add the remainder of the dough ingredients then mix by hand, mixer, or bread machine — knead long enough to make a soft, smooth dough. 3. Cover the dough, and let it rise for 1 to 2 hours, or until it’s nearly doubled in bulk. 4. Gently deflate the dough and divide it into 8 pieces. Shape each piece into a round ball; flatten to about 3″ across. ...

  Ingredients: - 2 large beets, peeled and cut into cubes - 4-5 medium carrots, peeled and cut into sticks  - 2 tbsp olive oil  - Salt and pepper, to taste  - 2 tbsp maple syrup  - 1 tbsp balsamic vinegar  - 4 cups mixed greens (arugula, spinach, or baby kale)  - 1 ball of burrata cheese  - 1/4 cup roasted pumpkin seeds (optional)  - Fresh herbs for garnish (parsley, thyme, or sage)  For the dressing: - 2 tbsp olive oil  - 1 tbsp apple cider vinegar  - 1 tsp Dijon mustard  - 1 tsp honey  - Salt and pepper to taste Directions: 1. Preheat your oven to 400°F (200°C). Spread the beet cubes on a baking sheet, drizzle with 1 tbsp of olive oil, and season with salt and pepper. Toss to coat well. Roast in the oven for 25-30 minutes, or until tender. Once done, remove and let them cool. 2. Meanwhile, prepare the carrots. Toss the carrot sticks with 1 tbsp of olive oil, maple syrup, salt, and pepper. Spread them out on a separa...

  Ingredients: - 2 cups all-purpose flour - 1 cup granulated sugar - 4 large eggs - 1 cup whole milk - 1/2 cup unsalted butter, melted - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1 teaspoon rose essence - 1/2 teaspoon ground cardamom - 1 cup rose syrup (for soaking) - 1/2 cup heavy cream - Fresh rose petals for garnish (optional) Directions: 1. Preheat your oven to 350°F (175°C). Grease and flour a 9x9-inch baking pan. 2. In a large bowl, whisk together the flour, baking powder, baking soda, and cardamom. Set aside. 3. In another bowl, beat the eggs and sugar until light and fluffy. Gradually add the melted butter, milk, and rose essence, mixing until well combined. 4. Pour the wet ingredients into the dry ingredients and stir until just mixed. Avoid overmixing. 5. Pour the batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. 6. While the cake bakes, mix the rose syrup and heavy cream in a bowl. Once the c...

  Prep Time: 20 minutes Cook Time: 25 minutes Servings: 2 Calories: ~630 kcal per serving 🛒 Ingredients For the Chicken & Orange Sauce: 🐔 2 boneless chicken breasts 🧂 Salt & pepper, to taste 🫒 1 tbsp olive oil (for grilling) 🍊 Juice of 1 orange (plus 2 slices for garnish) 🧄 1 garlic clove, minced 🧈 1 tbsp butter 🥄 100 ml (about ½ cup) cream 🥄 1 tsp Dijon mustard 🌿 1 tsp chopped parsley (for garnish) For the Rice: 🍚 1 cup long grain or jasmine rice 💧 2 cups water 🧂 Pinch of salt For the Mixed Vegetables: 🥕 1 medium carrot, sliced 🥒 ½ zucchini, quartered 🌶️ ½ yellow bell pepper, chopped 🧅 ¼ onion, sliced 🛢️ 1 tbsp olive oil 🧂 Salt & pepper, to taste 🌿 Optional: dried herbs (thyme, oregano) 👩‍🍳 Instructions Cook the Rice: Rinse the rice under cold water. Combine with water and salt in a saucepan. Bring to a boil, then cover and simmer on low heat for 12–15 minutes until fluffy. Prepare the Chicken: Season chicken breasts with salt and pepper. Grill or...

  Prep Time: 15 minutes Cook Time: 35 minutes Servings: 4 Calories: ~580 per serving 🛒 Ingredients For the chicken & sauce: 4 bone-in, skin-on chicken thighs 🧂 Salt & pepper, to taste 🫒 1 tbsp olive oil 🧄 2 garlic cloves, minced 🧈 1 tbsp butter 1 tbsp all-purpose flour 🥣 1 cup chicken broth 🥛 1/2 cup heavy cream 🌿 1 tsp dried parsley 🌿 1/2 tsp dried thyme 🌿 1/2 tsp mustard powder (optional, for depth) For the mashed potatoes: 🥔 600g (about 1.3 lbs) potatoes, peeled and cubed 🧈 2 tbsp butter 🥛 1/3 cup milk (warm) 🧂 Salt to taste 🌿 Chopped parsley, for garnish For the roasted carrots: 🥕 4–5 medium carrots, peeled and halved lengthwise 🫒 1 tbsp olive oil 🧂 Salt & pepper, to taste 🍯 1 tsp honey or maple syrup (optional, for glaze) 👩‍🍳 Instructions Preheat oven: To 400°F (200°C). Line a baking tray with parchment. Roast carrots: Toss carrots with olive oil, salt, pepper, and honey if using. Roast for 25–30 mins, turning once. Cook the chicken: Season thi...

  Prep time: 25 minutes Cook time: 30 minutes Servings: 2 Calories per serving: ~590 kcal 📝 Ingredients For the spiced chicken: 2 chicken breasts, cut into chunks 🍗 1 tbsp olive oil 🫒 1 tsp paprika ½ tsp cumin ½ tsp garlic powder Salt & pepper to taste 🧂 For the roasted veggies: 1 cup cherry tomatoes 🍅 1 cup diced golden beet or squash 🟧 ½ red onion, sliced 🧅 1 tbsp olive oil 🫒 Salt & pepper For the herby yogurt sauce: 150g plain Greek yogurt 🥛 1 garlic clove, minced 🧄 1 tbsp finely chopped parsley 🌿 1 tbsp finely chopped spinach or dill Salt & pepper For the rest: 1 cup cooked quinoa 🍚 ½ cucumber, thinly sliced 🥒 Fresh parsley, to garnish 🌿 👩‍🍳 Instructions Roast the veggies: Preheat oven to 200°C (392°F). Toss cherry tomatoes, beet/squash cubes, and red onion slices with olive oil, salt, and pepper. Roast for 20–25 minutes until tender and slightly charred. Cook the quinoa: Rinse quinoa and cook according to package instructions (usually 15 minutes sim...

  Prep time: 20 minutes Cook time: 30 minutes Servings: 2 Calories per serving: ~670 kcal 📝 Ingredients For the grilled chicken: 2 chicken breasts, boneless and skinless 🍗 1 tbsp olive oil 🫒 1 tsp paprika ½ tsp garlic powder Salt and black pepper to taste For the creamy herb pasta: 150g penne pasta 🍝 1 tbsp butter 🧈 2 garlic cloves, minced 🧄 150 ml heavy cream 🥛 30g grated Parmesan cheese 🧀 1 tbsp chopped fresh parsley 🌿 Salt & pepper to taste For the roasted potatoes: 8–10 baby potatoes, halved 🥔 1 tbsp olive oil 🫒 1 tsp chopped chives or parsley 🌱 Salt & pepper 👩‍🍳 Instructions Roast the potatoes: Preheat oven to 200°C (392°F). Toss halved baby potatoes with olive oil, salt, pepper, and herbs. Place on a baking tray cut side down and roast for 25–30 minutes until golden and tender. Cook the pasta: Boil penne in salted water according to package instructions (usually 10–12 minutes). Drain and set aside. Grill the chicken: Rub chicken breasts with olive oil, p...

 

  Ingredients: 1/3 cup roasted cashews (or peanuts) 1 tbsp oil (e.g. canola or vegetable) 500 g (1 lb) ground beef (mince) 1 small onion, finely chopped 2 garlic cloves, minced 3 tbsp roughly chopped coriander (cilantro) — or green onion Sweet chilli stir‑fry sauce: 2 tbsp sweet chilli sauce 2 tbsp fish sauce 2 tbsp rice vinegar (or substitute cider vinegar) 1 tbsp oyster sauce 1 tbsp dark soy sauce Sweet chilli drizzle sauce: 1 garlic clove, minced 3 tbsp sweet chilli sauce 2 tbsp lime juice (or rice vinegar) 2 tsp fish sauce To serve: Rice (e.g. jasmine) — enough for bowls Steamed or fresh vegetables (e.g. cucumber, lettuce, red onion — optional) Instructions: Mix together the ingredients for the stir‑fry sauce. In a separate small bowl, mix the drizzle‑sauce ingredients; set aside. Toast the cashews in a dry pan over medium‑high heat for about 2 minutes until fragrant. Remove and roughly chop once cool. Heat oil in a pan over high heat. Add onion and garlic, cook about 1 minute ...

  Ingredients: 1.5 kg tomatoes (halved, core removed) 5 garlic cloves (unpeeled) 2 tbsp olive oil 1.5 tsp smoked paprika 1 tsp salt (or cooking salt/kosher) ¼ tsp black pepper 1 onion, diced 1 litre vegetable stock (or more if needed) 2 garlic cloves, minced (for sautéing) Optional: ½ tsp sugar (if soup is too acidic) Optional: ½ cup cream (or butter) — for a richer version Fresh basil leaves, roughly chopped (for garnish) Instructions: Preheat oven and arrange halved tomatoes and unpeeled garlic cloves on a tray. Drizzle with olive oil, sprinkle with salt, pepper and smoked paprika. Roast until tomatoes are soft and slightly charred (watch the garlic so it doesn’t burn). In a pot, sauté the diced onion and minced garlic in a bit of olive oil until soft and fragrant. Add the roasted tomatoes (with juices), roasted garlic, and vegetable stock into the pot. Stir and bring to a gentle simmer. Use an immersion blender (or regular blender—careful with hot liquid) to purée the soup until...