📝 Ingredients :
4 salmon fillets
2 tbsp olive oil
3 garlic cloves, minced
1 tsp paprika
1 tsp salt
1 tsp black pepper
2 tbsp fresh parsley, chopped
2 avocados, sliced
2 ripe plantains, sliced
4 cups fresh spinach
1 tbsp butter
½ tsp chili flakes
🍽️ How to Make It :
1️⃣ Season the Salmon
Rub salmon with olive oil, garlic, paprika, salt, and pepper
for an easy dinner idea, best salmon recipe, and healthy
comfort meal flavor boost.
2️⃣ Sear the Salmon
Cook salmon in a hot skillet for 4–5 minutes per side
until caramelized and juicy. This high-protein dinner,
restaurant-style salmon, and quick family favorite
creates incredible flavor.
3️⃣ Cook the Plantains
Pan-fry sliced plantains until golden and lightly
caramelized for the best sweet side, easy homemade
favorite, and comfort food balance.
4️⃣ Prepare the Greens
Sauté spinach with butter and garlic until wilted. This
healthy meal idea, easy veggie side, and fresh flavor
boost completes the plate.
5️⃣ Plate & Serve
Arrange salmon with avocado slices, plantains, and
spinach, then top with parsley and chili flakes for the
best healthy bowl, easy dinner win, and crowd favorite
meal finish.

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