Garlic-Seared Salmon with Baby Potatoes & Veggie Trio 🐟🥔 Fresh, simple goodness — the ultimate healthy dinner favorite!

 

📝 Ingredients :

2 salmon fillets (juicy garlic seared salmon)

1 lb baby potatoes (tender buttery potatoes)

1½ cups broccoli florets (healthy green veggie side)

1 cup baby carrots (naturally sweet roasted carrots)

2 tbsp olive oil

3 cloves garlic, minced (bold garlic flavor boost)

½ tsp paprika (savory salmon seasoning)

½ tsp dried thyme

Salt and black pepper to taste

Optional: squeeze of lemon (bright citrus finish)

🍽️ How to Make It :

1️⃣ Boil the Baby Potatoes:

Add baby potatoes to salted boiling water and cook

15–18 minutes until fork-tender for buttery baby

potatoes, a classic healthy dinner side, and a simple

comfort veggie base.

2️⃣ Steam the Veggies:

Steam broccoli and carrots for 5–7 minutes until vibrant

and tender for a bright veggie trio, a healthy balanced

dinner plate, and a simple clean eating side.

3️⃣ Season the Salmon:

Pat salmon dry and season with garlic, paprika, thyme,

salt, and pepper for flavor-packed garlic salmon, a

protein-rich seafood dinner, and a quick healthy meal

idea.

4️⃣ Sear the Salmon:

Heat olive oil in a skillet and cook salmon skin-side down

4–5 minutes, flip and cook another 3–4 minutes until

golden for perfect garlic-seared salmon, a restaurant-

style salmon dinner, and a quick weeknight seafood dish.

5️⃣ Plate & Finish:

Arrange salmon, potatoes, broccoli, and carrots on a

plate and drizzle with olive oil or lemon juice for a

balanced healthy dinner, a clean eating salmon plate,

and a simple nutritious meal.

Prep Time: 10 minutes | Cook Time: 20 minutes | Total

Time: 30 minutes | Serving: 2 persons

Calories: ~470 per serving | Protein: ~38g per serving