📝 Ingredients :
1 sirloin or ribeye steak (best juicy pan-seared steak)
2 large eggs (perfect sunny-side eggs)
1 ripe avocado, sliced (healthy creamy fats)
1 tbsp butter
1 tbsp olive oil
1 clove garlic, minced (optional for steak flavor boost)
Salt & freshly cracked black pepper to taste
Optional: pinch paprika or chili flakes for a bold
breakfast kick
🍽️ How to Make It :
1️⃣ Season the Steak:
Pat the steak dry and season generously with salt,
pepper, and paprika to build the best juicy steak, a
steakhouse breakfast favorite, and a high-protein
morning meal.
2️⃣ Sear the Steak:
Heat olive oil in a hot skillet and cook the steak 3–4
minutes per side for medium-rare. Add butter and garlic
and baste for the perfect garlic butter steak, a restaurant-
style brunch plate, and a quick gourmet breakfast.
3️⃣ Cook the Sunny Eggs:
In the same pan, crack eggs and cook until whites set
and yolks stay runny for the perfect sunny-side eggs, a
classic steak and eggs breakfast, and a protein-packed
brunch combo.
4️⃣ Prepare the Avocado:
Slice the avocado into thick wedges and sprinkle lightly
with salt and pepper for healthy creamy avocado slices,
a low-carb breakfast boost, and a balanced power plate.
5️⃣ Assemble the Power Plate:
Slice the steak into strips and arrange beside the eggs
and avocado for the ultimate steak and eggs breakfast, a
high-protein brunch plate, and a clean eating comfort
meal.
Prep Time: 10 minutes | Cook Time: 10 minutes | Total
Time: 20 minutes | Serving: 1 person
Calories: ~560 per serving | Protein: ~42g per serving

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