Mediterranean Avocado Protein Bowl 🥑🥗 Fresh, vibrant flavors — the ultimate healthy power lunch!

 

📝 Ingredients :

1 ripe avocado, sliced (creamy avocado centerpiece)

2 soft-boiled eggs (protein-packed eggs)

1 cup cherry tomatoes, sliced (fresh Mediterranean

tomatoes)

½ cucumber, sliced (crisp cucumber bites)

½ cup feta cheese cubes (classic Mediterranean feta)

¼ cup green olives (briny olive flavor)

2 tbsp olive oil (rich Mediterranean dressing)

½ tsp dried oregano (authentic Mediterranean herbs)

½ tsp black pepper

Pinch of sea salt

🍽️ How to Make It :

1️⃣ Prepare the Eggs:

Soft-boil eggs for about 6–7 minutes, then peel and slice

for perfect soft-boiled eggs, a protein-packed healthy

bowl, and a simple Mediterranean breakfast idea.

2️⃣ Slice the Fresh Veggies:

Slice cucumber, tomatoes, and avocado to create fresh

Mediterranean vegetables, a colorful healthy bowl, and a

clean eating meal base.

3️⃣ Add the Protein & Extras:

Arrange feta cubes and olives alongside the vegetables

for a Mediterranean protein bowl, a balanced healthy

lunch, and a flavor-packed healthy meal.

4️⃣ Season the Bowl:

Drizzle olive oil over everything and sprinkle oregano,

salt, and black pepper for classic Mediterranean

seasoning, a simple healthy dressing, and a bright fresh

flavor boost.

5️⃣ Serve & Enjoy:

Plate beautifully and enjoy as a healthy Mediterranean

power bowl, a clean eating lunch idea, and a quick

nutritious meal.

Prep Time: 10 minutes | Cook Time: 7 minutes | Total

Time: 17 minutes | Serving: 1–2 persons

Calories: ~420 per serving | Protein: ~20g per serving