馃摑 Ingredients :
2 white fish fillets (tilapia or cod) (light flaky protein)
2 cups broccoli florets (fresh green side)
2 cups cauliflower florets (low-carb veggie base)
1 cup mixed veggies (carrots, zucchini, peppers) (colorful
veggie mix)
2 tbsp butter (rich flavor boost)
1 tbsp olive oil (perfect cooking base)
2 tbsp lemon juice (bright zesty flavor)
1 tsp garlic powder (savory kick)
Salt & black pepper to taste (simple seasoning magic)
1 tbsp fresh parsley (fresh herb finish)
馃嵔️ How to Make It :
1️⃣ Season & Cook the Fish:
Season fish with salt, pepper, and garlic powder. Sear in
olive oil until golden and flaky for a perfect flaky fish,
easy healthy dinner, and light protein meal.
2️⃣ Make the Lemon Butter Sauce:
Melt butter and stir in lemon juice. Spoon over fish for a
zesty lemon butter sauce, bright fresh flavor, and
restaurant-style finish.
3️⃣ Steam the Veggies:
Steam broccoli and cauliflower until tender for a healthy
veggie side, clean eating meal, and perfect crisp texture.
4️⃣ Saut茅 the Mixed Veggies:
Lightly saut茅 carrots, zucchini, and peppers for a colorful
veggie mix, flavor-packed side dish, and balanced
nutrition plate.
5️⃣ Plate & Serve:
Serve fish alongside veggies and sprinkle parsley for a
balanced healthy plate, low-carb dinner idea, and fresh
clean meal.

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