Avocado, Jammy Eggs & Fresh Garden Plate 🍳🥗 A fresh low-carb breakfast plate — the ultimate clean eating favorite!

 

📝 Ingredients :

1 ripe avocado – sliced for a healthy fat breakfast boost

2 eggs – cooked for perfect jammy eggs

1 cup fresh lettuce or mixed greens – for a crisp garden

salad base

½ cup cherry tomatoes – halved for a fresh garden flavor

¼ cup cheese cubes or shaved cheese – perfect for a

protein-rich salad topping

1 tbsp olive oil – for a light clean eating dressing

Salt and black pepper – for simple bold flavor

Optional: squeeze fresh lemon juice – great for a bright

healthy salad

🍽️ How to Make It :

1️⃣ Cook the Jammy Eggs:

Bring water to a boil and gently add the eggs. Cook for

about 6–7 minutes for perfect jammy eggs, a high-

protein breakfast staple, and a simple healthy meal prep

idea. Transfer to ice water before peeling.

2️⃣ Prepare the Fresh Salad Base:

Arrange lettuce or mixed greens on a plate to create a

fresh garden salad base, a clean eating breakfast plate,

and a light healthy meal idea.

3️⃣ Slice the Avocado:

Cut the avocado in half, remove the pit, and slice thinly.

Fan the slices neatly for a creamy avocado topping, a

healthy fat boost, and a balanced low-carb meal.

4️⃣ Add Fresh Toppings:

Place halved cherry tomatoes and cheese cubes over the

greens. This adds fresh garden flavor, a colorful healthy

plate, and a simple gourmet salad vibe.

5️⃣ Assemble & Season:

Slice the jammy eggs in half and place them on the plate.

Drizzle with olive oil, sprinkle salt and pepper, and finish

with lemon juice for a balanced healthy breakfast bowl, a

low-carb clean eating plate, and a quick nourishing meal.

Prep Time: 5 minutes | Cook Time: 7 minutes | Total

Time: 12 minutes | Serving: 1 person

Calories: ~390 per serving | Protein: ~18g per serving