Honey Glazed Chicken with Rice & Avocado Garden Salad Fresh healthy dinner plate and easy balanced comfort meal.

 

📝 Ingredients :

For the Glazed Chicken:

2 chicken thighs (juicy roasted chicken)

1 tbsp olive oil

1 tbsp honey (sweet savory glaze)

1 tsp garlic powder

1/2 tsp paprika

Salt & black pepper

For the Rice:

1 cup white rice

2 cups water

Pinch of salt

For the Fresh Avocado Salad:

1 cup romaine lettuce

1/2 avocado, sliced (creamy healthy topping)

1/2 cup cucumber slices

1/2 cup tomato chunks

2 tbsp red onion, thinly sliced

1 tbsp olive oil

1 tbsp lemon juice

Salt & pepper

🍽️ How to Make It :

1️⃣ Cook the Fluffy Rice:

Rinse rice and cook in salted water for about 15 minutes

until fluffy. This creates perfect fluffy rice, a classic

comfort food side, and the base for a healthy dinner

plate.

2️⃣ Season the Chicken:

Rub chicken thighs with olive oil, honey, garlic powder,

paprika, salt, and pepper. This builds flavor for sweet

glazed chicken, a juicy baked chicken recipe, and an easy

weeknight dinner idea.

3️⃣ Bake the Chicken:

Bake at 400°F (200°C) for 30–35 minutes until golden

and caramelized. This gives you perfect roasted chicken

thighs, a flavor-packed healthy meal, and a comfort food

dinner favorite.

4️⃣ Prepare the Fresh Salad:

Toss lettuce, avocado slices, cucumber, tomatoes, and

red onion with olive oil and lemon juice for a fresh

avocado salad, a light healthy side dish, and the perfect

balance to roasted chicken.

5️⃣ Assemble the Plate:

Plate the roasted chicken with a scoop of fluffy rice and

the avocado garden salad for a balanced healthy dinner,

a simple homemade comfort meal, and a fresh flavorful

plate.

Prep Time: 15 minutes | Cook Time: 35 minutes | Total

Time: 50 minutes | serving : 2 person

Calories: ~620 per serving | Protein: ~36g per serving