Salmon, Scrambled Eggs & Avocado Power Plate 🍳🔥 A high-protein breakfast bowl — the ultimate healthy energy boost!

 

📝 Ingredients :

1 fresh salmon fillet (about 150–180g) – perfect for a

high-protein breakfast

3 large eggs – ideal for a protein-packed morning meal

1 ripe avocado – sliced for a healthy fat breakfast

1 tbsp butter or olive oil – for rich creamy scrambled eggs

Salt and black pepper – for simple gourmet flavor

1 tbsp chopped green onions – fresh topping for a clean

healthy breakfast

🍽️ How to Make It :

1️⃣ Season & Sear the Salmon:

Pat the salmon dry and season with salt and pepper.

Heat a skillet over medium heat and cook the salmon

skin-side down for 4–5 minutes. Flip and cook another

2–3 minutes for a crispy salmon breakfast, an easy high-

protein meal, and a clean eating favorite.

2️⃣ Prep the Creamy Eggs:

Crack the eggs into a bowl and whisk well. Melt butter in

a non-stick pan over low heat, then add the eggs and

slowly stir for soft creamy scrambled eggs, a quick

healthy breakfast, and a protein-packed morning win.

3️⃣ Slice the Avocado:

Cut the avocado in half, remove the pit, and slice thinly.

Sprinkle with salt and pepper for a healthy fat breakfast

boost, a clean eating plate, and a fresh brunch favorite.

4️⃣ Plate the Power Bowl:

Arrange the salmon, scrambled eggs, and avocado slices

on a plate. This makes a balanced high-protein

breakfast, an easy fitness meal, and a perfect post-

workout breakfast idea.

5️⃣ Finish & Garnish:

Top the eggs with chopped green onions and a pinch of

pepper for a restaurant-style healthy breakfast, a simple

gourmet brunch, and a clean eating breakfast plate.

Prep Time: 5 minutes | Cook Time: 10 minutes | Total

Time: 15 minutes | Serving: 1 person

Calories: ~520 per serving | Protein: ~38g per serving