Sunny Egg & Avocado Breakfast Plate 🍳🥑Bright, satisfying vibes — the best healthy brunchupgrade!

📝 Ingredients :

2 eggs (fried for runny yolk perfection)

1/2 avocado (sliced for creamy healthy fats)

1 cup spinach (sautéed for nutrient boost)

1/2 cup cherry tomatoes (halved for juicy freshness)

2 slices whole grain bread (toasted for crispy base)

1 tbsp olive oil (for cooking and flavor)

Salt & black pepper (to taste)

Chili flakes (for spicy kick)

Sesame seeds (optional for texture boost)

🍽️ How to Make It :

1️⃣ Toast the Bread:

Toast whole grain slices until golden and crisp for a

perfect breakfast base, easy brunch idea, quick morning

win.

2️⃣ Cook the Eggs:

Fry eggs in olive oil until whites are set and yolks stay

runny for a perfect sunny eggs, protein-packed breakfast,

classic brunch favorite.

3️⃣ Sauté the Spinach:

Lightly cook spinach with a pinch of salt for a healthy

green side, clean eating boost, quick veggie upgrade.

4️⃣ Prepare Fresh Sides:

Slice avocado and tomatoes for a fresh flavor combo,

balanced breakfast plate, healthy meal idea.

5️⃣ Assemble & Season:

Plate everything with toast, sprinkle chili flakes and

sesame seeds for a restaurant-style brunch, Instagram-

worthy plate, easy healthy meal.