📝 Ingredients :
2 chicken drumsticks – juicy roasted chicken
2 cups baby potatoes, cut into wedges – crispy roasted
potatoes
2 cups mixed lettuce or kale – fresh salad base
½ cucumber, sliced – cool crunchy salad
1 tomato, chopped – juicy Mediterranean topping
¼ red onion, thinly sliced – zesty salad flavor
¼ cup feta cheese, crumbled – tangy creamy bite
2 tbsp olive oil – Mediterranean cooking base
2 cloves garlic, minced – bold garlic flavor
1 tsp paprika – smoky roasted seasoning
1 tsp dried oregano – classic Mediterranean herb
Salt & black pepper to taste – perfect homemade
seasoning
1 tbsp chopped parsley – fresh herb finish
1 tbsp lemon juice – bright citrus dressing
Pinch chili flakes (optional) – spicy flavor kick
🍽️ ** How to Make It :**
1️⃣ Season the Chicken – Mediterranean Flavor Start
Rub chicken drumsticks with olive oil, garlic, paprika,
oregano, salt, and pepper. This builds Mediterranean
roasted chicken, a flavor-packed chicken dinner, and an
easy weeknight meal base.
2️⃣ Roast the Chicken & Potatoes – Golden Perfection
Arrange chicken and potato wedges on a baking tray and
roast at 400°F (200°C) for about 35–40 minutes until
golden. This creates crispy roasted potatoes, juicy herb
roasted chicken, and a one-pan comfort dinner.
3️⃣ Prepare the Fresh Salad – Crisp & Colorful
Combine lettuce, cucumber, tomato, and onion in a bowl.
Add feta cheese and a sprinkle of chili flakes for fresh
Mediterranean salad, a healthy dinner side, and a
flavorful veggie bowl.
4️⃣ Make the Lemon Dressing – Bright & Zesty
Mix olive oil, lemon juice, parsley, salt, and pepper. This
creates simple Mediterranean dressing, a fresh citrus
salad boost, and a healthy homemade vinaigrette.
5️⃣ Assemble the Bowl – Healthy Dinner Ready
Add roasted chicken and potatoes to the bowl alongside
the salad. Drizzle dressing over everything for
Mediterranean chicken bowl perfection, a balanced
healthy dinner, and a restaurant-style comfort meal.
Prep Time: 10 minutes | Cook Time: 40 minutes | Total
Time: 50 minutes | serving : 2 person
Calories: ~480 per serving | Protein: ~36g per serving

Brak komentarzy:
Prześlij komentarz