wtorek, 10 marca 2026

Mediterranean Chicken Bowl with Roasted Potatoes & Fresh Feta Salad 🍗🥗 A healthy comfort bowl and fresh Mediterranean dinner favorite!

 

📝 Ingredients :


2 chicken drumsticks – juicy roasted chicken


2 cups baby potatoes, cut into wedges – crispy roasted

potatoes


2 cups mixed lettuce or kale – fresh salad base


½ cucumber, sliced – cool crunchy salad


1 tomato, chopped – juicy Mediterranean topping


¼ red onion, thinly sliced – zesty salad flavor


¼ cup feta cheese, crumbled – tangy creamy bite


2 tbsp olive oil – Mediterranean cooking base


2 cloves garlic, minced – bold garlic flavor


1 tsp paprika – smoky roasted seasoning


1 tsp dried oregano – classic Mediterranean herb


Salt & black pepper to taste – perfect homemade

seasoning


1 tbsp chopped parsley – fresh herb finish


1 tbsp lemon juice – bright citrus dressing


Pinch chili flakes (optional) – spicy flavor kick


🍽️ ** How to Make It :**


1️⃣ Season the Chicken – Mediterranean Flavor Start


Rub chicken drumsticks with olive oil, garlic, paprika,

oregano, salt, and pepper. This builds Mediterranean

roasted chicken, a flavor-packed chicken dinner, and an

easy weeknight meal base.


2️⃣ Roast the Chicken & Potatoes – Golden Perfection


Arrange chicken and potato wedges on a baking tray and

roast at 400°F (200°C) for about 35–40 minutes until

golden. This creates crispy roasted potatoes, juicy herb

roasted chicken, and a one-pan comfort dinner.


3️⃣ Prepare the Fresh Salad – Crisp & Colorful


Combine lettuce, cucumber, tomato, and onion in a bowl.

Add feta cheese and a sprinkle of chili flakes for fresh

Mediterranean salad, a healthy dinner side, and a

flavorful veggie bowl.


4️⃣ Make the Lemon Dressing – Bright & Zesty


Mix olive oil, lemon juice, parsley, salt, and pepper. This

creates simple Mediterranean dressing, a fresh citrus

salad boost, and a healthy homemade vinaigrette.


5️⃣ Assemble the Bowl – Healthy Dinner Ready


Add roasted chicken and potatoes to the bowl alongside

the salad. Drizzle dressing over everything for

Mediterranean chicken bowl perfection, a balanced

healthy dinner, and a restaurant-style comfort meal.


Prep Time: 10 minutes | Cook Time: 40 minutes | Total

Time: 50 minutes | serving : 2 person


Calories: ~480 per serving | Protein: ~36g per serving


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