📝 Ingredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt & black pepper to taste
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon paprika
🥬 Filling
1 cup fresh spinach, chopped
½ cup crumbled feta cheese
2 tablespoons cream cheese (softened)
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley (optional)
👩🍳 Instructions
1️⃣ Preheat
Preheat oven to 375°F (190°C).
2️⃣ Make the filling
In a skillet over medium heat:
Add olive oil and sauté garlic 30 seconds.
Add spinach and cook until wilted (about 1–2 minutes).
Remove from heat and mix with:
Feta
Cream cheese
Parsley
Set aside.
3️⃣ Prepare the chicken
Using a sharp knife, cut a pocket into the side of each
chicken breast (don’t slice all the way through).
Season both sides with salt, pepper, garlic powder, Italian
seasoning, and paprika.
Stuff each breast with spinach-feta mixture.
Secure with toothpicks if needed.
4️⃣ Sear
Heat olive oil in an oven-safe skillet over medium-high
heat.
Sear chicken 3–4 minutes per side until golden.
5️⃣ Bake
Transfer skillet to oven and bake for 18–22 minutes, or
until internal temperature reaches 165°F.
Let rest 5 minutes before serving.
🍽️ Serve With
Lemon rice
Roasted potatoes
Garlic butter asparagus
Mediterranean salad
🤤 Optional Upgrades
🍋 Add lemon zest to filling
🌶️ Add red pepper flakes
🧄 Add sun-dried tomatoes
🫒 Add chopped olives for Mediterranean flavor
🧀 Top with mozzarella before baking for extra
cheesiness
Juicy. Creamy. Mediterranean-inspired perfection 🌿

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