czwartek, 12 marca 2026

Garlic Butter Steak with Veggie Medley & Fresh Salsa 🥩🥦 Savory and fresh — the ultimate healthy steak dinner

 


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📝 Ingredients :


1 sirloin or ribeye steak (juicy garlic butter steak)


1 cup broccoli florets (healthy green veggie side)


½ cup sliced carrots (sweet tender carrots)


4–5 pearl onions (savory roasted onions)


1 cup diced tomatoes (fresh salsa base)


¼ cup diced bell peppers (bright flavor boost)


2 tbsp olive oil


1 tbsp butter (rich steakhouse flavor)


2 cloves garlic, minced (bold garlic seasoning)


1 tbsp chopped parsley (fresh herb finish)


Salt and black pepper to taste


🍽️ How to Make It :


1️⃣ Season the Steak:


Rub steak with olive oil, garlic, salt, and pepper to create

perfect garlic butter steak, a protein-packed healthy

dinner, and a restaurant-style steakhouse meal.


2️⃣ Sear the Steak:


Cook steak in a hot skillet 3–4 minutes per side, adding

butter for basting to achieve juicy pan-seared steak, a

flavor-packed skillet dinner, and a classic steakhouse

finish.


3️⃣ Cook the Veggies:


Steam or sauté broccoli, carrots, and pearl onions until

tender for a healthy veggie medley, a balanced dinner

plate, and a clean eating side dish.


4️⃣ Prepare the Fresh Salsa:


Mix diced tomatoes, bell peppers, parsley, olive oil, salt,

and pepper for a fresh garden salsa, a bright steak

topping, and a flavor-packed healthy garnish.


5️⃣ Assemble the Plate:


Serve steak alongside the veggie medley and fresh salsa

for the ultimate healthy steak plate, a balanced protein

dinner, and a clean eating comfort meal.


Prep Time: 10 minutes | Cook Time: 15 minutes | Total

Time: 25 minutes | Serving: 1–2 persons

Calories: ~480 per serving | Protein: ~40g per serving

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