Roasted Chicken Drumsticks Garden Salad Bowl 🍗🥗 Light, fresh goodness — the ultimate healthy lunch bowl

 

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📝 Ingredients :

2 roasted chicken drumsticks (juicy roasted chicken)

2 cups romaine lettuce (fresh crunchy salad base)

½ cucumber, sliced (cool crisp cucumber)

½ cup cherry tomatoes (sweet garden tomatoes)

¼ cup shredded carrots (colorful veggie crunch)

2 tbsp olive oil (simple healthy dressing)

1 tbsp lemon juice (bright citrus flavor)

½ tsp garlic powder (bold savory seasoning)

Salt and black pepper to taste

Optional: sprinkle of parmesan or feta (extra salad flavor

boost)

🍽️ How to Make It :

1️⃣ Season the Chicken:

Rub drumsticks with olive oil, garlic powder, salt, and

pepper for flavor-packed roasted chicken, a healthy

protein topping, and an easy lunch idea.

2️⃣ Roast the Chicken:

Bake chicken at 400°F (200°C) for 35–40 minutes until

golden and juicy for perfect roasted chicken drumsticks,

a simple homemade protein, and a clean eating meal

prep option.

3️⃣ Prepare the Fresh Salad:

Combine romaine lettuce, cucumber slices, cherry

tomatoes, and shredded carrots for a fresh garden salad,

a colorful healthy bowl, and a light nutritious base.

4️⃣ Make the Dressing:

Whisk olive oil, lemon juice, salt, and pepper for a simple

lemon vinaigrette, a clean eating salad dressing, and a

bright fresh flavor boost.

5️⃣ Assemble the Bowl:

Place roasted drumsticks on top of the salad and drizzle

with dressing for the ultimate chicken salad bowl, a

healthy balanced lunch, and a fresh summer meal.

Prep Time: 10 minutes | Cook Time: 40 minutes | Total

Time: 50 minutes | Serving: 1–2 persons

Calories: ~420 per serving | Protein: ~32g per serving