Herb-Crusted Salmon with Green Beans & Sautéed Squash 🐟🌿 Best healthy comfort food for an easy clean dinner win!

 

📝 Ingredients :

2 salmon fillets – flaky herb-crusted salmon, high-protein

dinner

2 tbsp olive oil – rich flavor, healthy fats

2 cloves garlic (minced) – bold garlic flavor, savory boost

1 tsp dried thyme – herb aroma, fresh taste

1 tsp dried parsley – vibrant herb touch, clean flavor

1 tsp lemon juice – fresh zing, flavor enhancer

Salt & pepper

For Green Beans:

2 cups green beans – crisp veggie side, healthy balance

1 tbsp olive oil – light sauté, easy cooking

Salt & pepper

For Sautéed Squash:

1 zucchini (sliced) – tender veggie base, fresh flavor

1 yellow squash (sliced) – sweet mild taste, colorful mix

1/2 red onion (sliced) – caramelized flavor, savory depth

1 tbsp olive oil – golden sauté finish

1 tsp dried herbs – extra flavor boost

Salt & pepper

🍽️ ** How to Make It :**

1️⃣ Season the Salmon:

Mix olive oil, garlic, thyme, parsley, lemon juice, salt, and

pepper, then coat salmon for a herb-crusted salmon

flavor, easy healthy dinner prep, and fresh zesty

seasoning.

2️⃣ Cook the Salmon:

Bake or pan-sear salmon at 200°C (400°F) for 12–15

minutes until flaky for a perfectly cooked salmon, quick

healthy meal, and juicy tender texture.

3️⃣ Sauté the Green Beans:

Cook green beans in olive oil with salt and pepper for a

crisp-tender veggie side, easy healthy cooking, and fresh

green flavor.

4️⃣ Cook the Squash Mix:

Sauté zucchini, yellow squash, and red onion with olive

oil and herbs for a flavor-packed veggie medley, quick

easy side dish, and light healthy balance.

5️⃣ Plate & Serve:

Serve salmon with green beans and sautéed squash for a

balanced healthy plate, clean eating dinner, and high-

protein meal idea.