Roasted Chicken with Sweet Potato & Fresh Salad 🍗🍠!

 

A simple, delicious, and balanced meal for any day of the

week!

📝 Ingredients:

🔹 For the Roasted Chicken:

2 chicken quarters (leg & thigh or wings)

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

1/2 tsp black pepper

1/2 tsp salt

1/2 tsp dried thyme

1/2 tsp onion powder

1/2 tsp chili flakes (optional)

🔹 For the Sweet Potato:

1 medium sweet potato, halved

1/2 tsp salt

1/2 tsp black pepper

1 tsp butter or olive oil (optional)

🔹 For the Fresh Salad:

2 cups mixed lettuce (romaine, iceberg, spinach)

1/2 cucumber, sliced

1/2 tomato, diced

1/4 red onion, finely chopped

1/4 cup shredded carrots

1 tbsp olive oil

1 tsp lemon juice

Salt & pepper to taste

🍽️ Step by Step:

1️⃣ Roast the Chicken:

Preheat oven to 400°F (200°C).

Rub chicken with olive oil and season with garlic powder,

paprika, thyme, onion powder, salt, and pepper.

Place on a baking tray and roast for 35-40 minutes until

crispy and golden.

2️⃣ Bake the Sweet Potato:

Wash and cut the sweet potato in half.

Place on a baking tray, season with salt & pepper, and

bake for 30-35 minutes until soft.

3️⃣ Prepare the Salad:

In a bowl, combine lettuce, cucumber, tomato, onion, and

carrots.

Drizzle with olive oil, lemon juice, salt, and pepper. Toss

well.

4️⃣ Assemble & Serve:

Serve the roasted chicken alongside the baked sweet

potato and fresh salad. Enjoy!

Prep Time: 10 minutes | Cook Time: 40 minutes | Total

Time: 50 minutes

Calories: ~450 per serving | Protein: ~35g per serving