Power-Up Breakfast Bowl 🍳🥦

 

A vibrant, nutrient-packed breakfast bowl that’s quick,

energizing, and oh-so-satisfying. Perfect for clean eating

days or a light keto-friendly start!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 large egg

1/2 ripe avocado, sliced

1/2 cup cherry tomatoes (red and yellow), halved

1/2 cup broccoli florets, steamed

1 tsp olive oil (for frying the egg)

Salt & black pepper, to taste

Optional: sprinkle of chili powder or smoked paprika on

avocado

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Steam the Broccoli

Bring a small pot of water to a boil. Add broccoli florets

and steam for about 3–4 minutes until tender but still

bright green. Set aside.

Fry the Egg

Heat olive oil in a small nonstick pan over medium heat.

Crack the egg and fry sunny-side up until the white is set

but the yolk remains runny (or to your desired doneness).

Season lightly with salt and pepper.

Assemble Your Bowl

In a serving bowl, arrange the steamed broccoli, fried egg,

avocado slices, and cherry tomato halves.

Season & Serve

Sprinkle avocado with a pinch of chili powder or smoked

paprika, if desired. Add salt and freshly cracked black

pepper over everything. Serve immediately!

Prep Time: 5 mins

Cooking Time: 5 mins

Total Time: 10 mins

Kcal: ~300 kcal

Servings: 1