Salmon Power Bowl with Sautéed Veg & Sauerkraut Crunch 🥑🍄🥬

 

This nutrient-loaded plate is bringing serious glow-up

energy! It’s got flaky baked salmon, buttery avocado,

garlicky mushrooms, tender-crisp asparagus, tangy

sauerkraut, and a leafy bed of greens to hold it all down.

Clean, balanced, gut-friendly — and absolutely fire 🔥.

🛒 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

1 salmon filet (about 4–5 oz)

1/2 avocado, diced

1/2 cup asparagus spears

1/2 cup sliced mushrooms

1/4 cup sauerkraut

1 cup spinach or romaine

1 tsp olive oil

Salt, black pepper, and chili flakes to taste

Optional: squeeze of lemon

👨‍🍳 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Cook the Salmon:

Preheat oven to 375°F (190°C). Season salmon with salt

and pepper. Bake 12–15 mins or until just flaky. Let cool

slightly, then break into chunks.

Sauté Mushrooms & Asparagus:

In a skillet, heat olive oil. Add mushrooms and cook until

browned (about 5 mins), then toss in asparagus and

cook another 3–4 mins until just tender. Season to taste.

Build Your Base:

Lay a bed of greens on your plate. Arrange salmon,

avocado, mushrooms, asparagus, and sauerkraut in

sections on top.

Top & Serve:

Sprinkle with chili flakes, cracked black pepper, and a

drizzle of olive oil or lemon juice if desired. Serve warm or

chilled!

⏱️ Prep Time: 10 mins

🍳 Cooking Time: 15 mins

⏲️ Total Time: 25 mins

🔥 Servings: 1

⚡ Kcal: ~520 kcal