Sunny Veggie Plate with Fried Eggs & Rainbow Sauté 🥦🍄

 

Start your day with this sunny-side stunner — perfectly

fried eggs with golden yolks, next to a colorful sauté of

broccoli, mushrooms, peppers, and carrots. It’s quick,

clean, and totally mood-lifting. Breakfast goals?

Achieved.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 eggs

½ cup broccoli florets

¼ cup sliced mushrooms

¼ cup diced red bell pepper

¼ cup diced yellow/orange bell pepper

¼ cup carrot slices

1 tsp olive oil or butter

Salt, pepper, chili flakes (optional)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

Sauté the veggies: Heat oil in a skillet. Add carrots first,

then broccoli, mushrooms, and peppers. Sauté 6–8 mins

until vibrant and tender. Season with salt and pepper.

Fry the eggs: In a non-stick pan, fry eggs sunny-side up

over low heat until whites are cooked and yolks are

golden and runny. Sprinkle with salt, pepper, and chili

flakes.

Plate it up: Arrange eggs next to the veggie rainbow.

Keep it simple or serve with toast, avocado, or quinoa on

the side.

Prep Time: 5 mins

Cooking Time: 10 mins

Total Time: 15 mins

Kcal: ~300

Servings: 1