Salmon Power Bowl with Rice, Avocado & Jammy Eggs 🥑🍚

 

Fresh, nourishing high-protein power bowl packed with

flavor!

📝 Ingredients :

1 salmon fillet (perfect seared salmon)

1 cup cooked jasmine rice (fluffy rice bowl base)

1 ripe avocado, sliced (creamy avocado slices)

2 soft-boiled eggs (jammy egg protein boost)

1 bunch asparagus (roasted veggie favorite)

1 tbsp olive oil

1 tsp soy sauce or tamari (umami flavor boost)

1 tsp garlic powder

Salt and black pepper to taste

Optional: sesame seeds or chili flakes (power bowl

topping)

🍽️ ** How to Make It :**

1️⃣ Cook the Rice:

Prepare jasmine rice according to package directions.

Fluffy rice creates the perfect power bowl base, a

balanced healthy dinner, and an easy meal prep bowl.

2️⃣ Roast the Asparagus:

Toss asparagus with olive oil, salt, pepper, and garlic

powder. Roast at 400°F (200°C) for 10–12 minutes until

tender for a simple roasted veggie side, healthy bowl

topping, and quick weeknight veggie.

3️⃣ Sear the Salmon:

Season salmon with salt, pepper, and a splash of soy

sauce. Sear in a hot skillet 3–4 minutes per side until

golden and flaky for a perfect seared salmon recipe, high

-protein dinner bowl, and restaurant-style salmon plate.

4️⃣ Make the Jammy Eggs:

Boil eggs for 6–7 minutes, cool slightly, peel, and slice to

reveal the runny yolk. These create a jammy egg topping,

protein-packed bowl, and next-level healthy meal.

5️⃣ Assemble the Power Bowl:

Add rice to a bowl, place salmon, asparagus, avocado

slices, and eggs on top. Finish with sesame seeds or chili

flakes for a beautiful healthy power bowl, easy balanced

dinner, and meal prep favorite.

Prep Time: 10 minutes | Cook Time: 15 minutes | Total

Time: 25 minutes | serving : 1–2 person

Calories: ~520 per serving | Protein: ~38g per serving