sobota, 28 marca 2026

Sheet Pan Crispy Cod Sandwich withJalapeño-Honey Crema & Herb Slaw** 😋Bold, fresh, and completely satisfying—golden panko-crusted cod baked to perfection, stacked in soft briochebuns with a bright herb slaw and a sweet-heat high-protein crema. No frying, all flavor!



🐟 **Crispy Baked Cod**
**Ingredients:**

* 2 cod fillets
* 1/2 cup panko breadcrumbs
* 1/4 cup grated Parmesan 🧀
* 1 egg
* 1 tsp paprika
* Salt & pepper
* 1 tbsp olive oil

**Instructions:**

1. Preheat oven to 220°C (425°F).
2. Mix panko, Parmesan, paprika, salt, and pepper.
3. Dip cod in egg, then coat in breadcrumb mixture.
4. Place on sheet pan, drizzle with olive oil.
5. Bake 12–15 minutes until crispy and golden.

🌶️🍯 **Jalapeño-Honey Crema (High-Protein)**
**Ingredients:**

* 3 tbsp Greek yogurt
* 1 tbsp honey 🍯
* 1 tsp finely chopped jalapeño
* 1 tsp lime juice 🍋
* Pinch of salt

**Instructions:**

1. Mix until smooth, creamy, and slightly spicy.

🌿 **Spring Herb Slaw**
**Ingredients:**

* Shredded cabbage
* Fresh herbs (parsley, cilantro) 🌿
* 1 tbsp olive oil
* 1 tbsp lemon juice
* Salt & pepper

**Instructions:**

1. Toss all ingredients until fresh and crisp.

🥪 **Assembly:**

1. Toast brioche buns.
2. Add crispy cod, top with herb slaw.
3. Drizzle generously with jalapeño-honey crema.

✨ One pan, big flavor, and the perfect balance of crispy,
creamy, and fresh!

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