Healthy Chicken Plate with Buckwheat, Fresh Salad & Avocado 🍗🥑 Best clean eating comfort food for an easy healthy dinner!

 

📝 Ingredients :

2 chicken drumsticks – juicy roasted chicken, high-

protein meal

2 tbsp olive oil – healthy fats, flavor boost

1 tsp garlic powder – bold seasoning, easy cooking

essential

1 tsp dried dill or parsley – fresh herb flavor, light taste

Salt & pepper

For Buckwheat:

1 cup buckwheat (kasha) – nutty grain base, clean

energy carbs

2 cups water – simple staple

Pinch of salt

For Fresh Salad:

1 cup lettuce (chopped) – crisp greens, fresh base

1/2 avocado (sliced) – creamy healthy fats, smooth

texture

1/2 cup corn – sweet crunch, colorful touch

1 tomato (chopped) – juicy freshness, vibrant flavor

1 tbsp olive oil – light dressing, healthy balance

1 tsp lemon juice – zesty kick, refreshing finish

Salt & pepper

🍽️ ** How to Make It :**

1️⃣ Season the Chicken:

Rub chicken with olive oil, garlic powder, herbs, salt, and

pepper for a juicy roasted chicken flavor, easy healthy

dinner prep, and clean eating seasoning.

2️⃣ Roast the Chicken:

Bake at 200°C (400°F) for 35–40 minutes until golden

and cooked through for a perfect roasted chicken, high-

protein dinner win, and juicy tender bite.

3️⃣ Cook the Buckwheat:

Simmer buckwheat with water and salt until fluffy for a

nutty grain texture, healthy carb base, and easy meal

prep staple.

4️⃣ Prepare the Fresh Salad:

Toss lettuce, avocado, corn, and tomato with olive oil

and lemon juice for a fresh healthy salad, clean eating

side dish, and light refreshing crunch.

5️⃣ Assemble the Plate:

Plate chicken with buckwheat and salad for a balanced

healthy meal, easy family dinner, and nutrient-packed

plate.