Salmon & Sunny Egg Power Plate with Greens 🥬✨ A nourishing and protein-packed meal that’s simple yet satisfying! Perfectly seared salmon paired with a sunny- side-up egg and fresh sautéed greens creates a balanced power plate full of flavor, healthy fats, and nutrients. Ideal for breakfast, brunch, or a light dinner. 😋

 

Prep Time: 10 minutes

Cook Time: 12 minutes

Servings: 1–2

📝 Ingredients

For the Salmon

1 salmon fillet

1 tbsp olive oil

½ tsp garlic powder

¼ tsp paprika

Salt & black pepper to taste

For the Egg

1–2 eggs

1 tsp butter

For the Greens

2 cups spinach or kale

1 tsp olive oil

1 clove garlic, minced

Pinch of salt and pepper

Optional Garnish

Lemon wedges

Red pepper flakes

👨‍🍳 Instructions

1️⃣ Cook the Salmon

Season salmon with garlic powder, paprika, salt, and

pepper. Heat olive oil in a skillet over medium heat and

cook salmon 4–5 minutes per side until flaky and golden.

2️⃣ Sauté the Greens

In another pan heat olive oil and sauté garlic for 30

seconds. Add spinach or kale and cook 2–3 minutes until

wilted. Season lightly with salt and pepper.

3️⃣ Fry the Egg

Melt butter in a small skillet and crack the egg into the

pan. Cook 2–3 minutes until the whites are set but the

yolk remains runny.

4️⃣ Assemble the Plate

Place sautéed greens on the plate, add the salmon fillet,

and top with the sunny-side egg.

5️⃣ Serve

Finish with a squeeze of lemon and a sprinkle of red

pepper flakes if desired.