Turkey Meatballs with Sautéed Squash & Caramelized Onions 🥩🥒 A fresh easy healthy meal prep packed with lean protein power!

 

📝 Ingredients :

1 lb ground turkey

1 small onion, sliced

1 zucchini, sliced

1 yellow squash, sliced

2 tbsp olive oil

2 cloves garlic, minced

½ tsp paprika

½ tsp dried oregano

½ tsp black pepper

½ tsp salt

1 tbsp chopped parsley

🍽️ How to Make It :

1️⃣ Prepare the Turkey Meatballs:

In a bowl mix ground turkey, garlic, paprika, oregano, salt,

and pepper. Form into small meatballs for lean turkey

meatballs, high-protein meal prep, and a healthy dinner

idea.

2️⃣ Cook the Meatballs:

Heat olive oil in a skillet and cook meatballs for about

8–10 minutes, turning until golden and cooked through.

This creates juicy skillet turkey meatballs, easy healthy

protein recipe, and a simple weeknight meal.

3️⃣ Caramelize the Onions:

In the same pan sauté sliced onions until soft and golden

for sweet caramelized onions, flavor-packed veggie

topping, and an easy meal prep boost.

4️⃣ Sauté the Squash & Zucchini:

Add zucchini and yellow squash with a pinch of salt,

pepper, and oregano. Cook until tender for healthy

sautéed vegetables, quick low-carb side dish, and a

balanced clean eating plate.

5️⃣ Assemble the Meal Prep Bowl:

Layer the sautéed squash and zucchini in a container,

top with turkey meatballs and caramelized onions for the

ultimate healthy meal prep, high-protein lunch box, and

easy clean eating dinner.