High Protein Triple Berry Bake Ingredients For the Protein Base:

 

2 cups rolled oats (blended into flour)

2 scoops (approx. 60g) vanilla whey or plant-based

protein powder

1 tsp baking powder

1/2 tsp ground cinnamon

1/4 tsp salt

1 cup plain Greek yogurt

2 large eggs

1/2 cup unsweetened almond milk

1 tsp vanilla extract

For the Triple Berry Mix:

1/2 cup fresh blueberries

1/2 cup fresh raspberries

1/2 cup strawberries, hulled and sliced

1 tbsp lemon juice

For the Almond Crunch Topping:

1/4 cup sliced almonds

1 tbsp hemp seeds

1 tbsp maple syrup (for drizzling)

For Garnish (optional):

Extra fresh berries

A dollop of Greek yogurt

Fresh mint leaves

Directions

Preheat your oven to 180°C. Grease an 8x8 inch baking

dish with coconut oil or non-stick spray.

In a large bowl, whisk together the oat flour, protein

powder, baking powder, cinnamon, and salt.

In a separate bowl, mix the Greek yogurt, eggs, almond

milk, and vanilla extract until smooth.

Pour the wet ingredients into the dry ingredients and stir

until just combined.

Gently fold in the triple berry mix and lemon juice, being

careful not to over-mix and turn the batter purple.

Pour the batter into the prepared baking dish and smooth

the top with a spatula.

Sprinkle the sliced almonds and hemp seeds evenly over

the surface.

Bake for 25 to 30 minutes, or until a toothpick inserted

into the center comes out clean and the top is golden

brown.

Remove from the oven and drizzle with maple syrup

while still warm.

Allow to cool for 5 to 10 minutes before slicing into

squares. Serve warm or cold.

Nutritional Info (per serving, serves 4)