Ultimate Protein Power Plate with Roasted Chicken & Veggies 🥦🥔 A high-protein meal prep favorite, perfect easy healthy dinner.

 

📝 Ingredients :

1 roasted chicken leg quarter (seasoned with garlic,

paprika, salt, pepper – best juicy roasted chicken)

4–5 baby potatoes, halved (easy roasted potatoes)

1 cup broccoli florets (fresh steamed veggies)

½ cup sweet corn kernels

½ cup shredded carrots

2 soft-boiled eggs, halved (protein packed eggs)

1 tbsp olive oil

Salt & black pepper to taste

Optional: smoked paprika or chili flakes for a healthy

high-protein dinner boost

🍽️ How to Make It :

1️⃣ Roast the Chicken:

Season the chicken leg with olive oil, garlic, paprika, salt,

and pepper. Roast at 400°F (200°C) for 35–40 minutes

until crispy and golden for the best juicy roasted chicken,

a meal prep favorite, and a protein packed dinner idea.

2️⃣ Cook the Baby Potatoes:

Toss halved potatoes with olive oil, salt, and pepper.

Roast beside the chicken or in another pan for 20–25

minutes until tender and golden for an easy roasted

potatoes side, a quick weeknight dinner win, and a

comfort food classic.

3️⃣ Steam the Broccoli:

Steam broccoli for 4–5 minutes until bright green and

tender-crisp to create a healthy veggie side, clean eating

favorite, and balanced high-protein meal.

4️⃣ Prepare the Eggs & Veggies:

Boil eggs for 7 minutes for soft yolks, slice in half, and

season with black pepper. Add shredded carrots and

sweet corn to the plate for a colorful healthy plate, clean

eating meal prep, and high-protein lunch idea.

5️⃣ Assemble the Protein Power Plate:

Arrange roasted chicken, potatoes, broccoli, eggs, corn,

and carrots neatly on a plate for the ultimate high-protein

dinner bowl, a balanced meal prep plate, and a clean

eating comfort meal.

Prep Time: 10 minutes | Cook Time: 40 minutes | Total

Time: 50 minutes | Serving: 1 person

Calories: ~650 per serving | Protein: ~48g per serving