Mediterranean Chicken Meatballs Bowl with Rice &Tzatziki 🥒🍚

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Prep Time: 20 minutes

Cooking Time: 20 minutes

Servings: 2

Calories: ~550 kcal per serving

🛒 Ingredients

🍗 400g ground chicken

🧂 Salt & black pepper

🧄 2 garlic cloves, minced

🧅 ¼ onion, finely chopped

🌿 2 tbsp parsley, chopped

🌿 1 tsp dried oregano

🥚 1 egg

🍞 ¼ cup breadcrumbs

🫒 1 tbsp olive oil

For the bowl:

🌾 1 cup cooked white rice

🥒 ½ cucumber, diced

🍅 Cherry tomatoes

🍋 Lemon wedges

For tzatziki:

🥛 ½ cup Greek yogurt

🥒 ¼ cucumber, grated

🧄 1 garlic clove

🌿 Dill or parsley

🍋 1 tsp lemon juice

🧂 Salt

👩‍🍳 Instructions

In a bowl, mix ground chicken, garlic, onion, parsley,

oregano, egg, breadcrumbs, salt, and pepper.

Form into small meatballs (about 6–8 pieces).

Heat olive oil in a pan and cook meatballs for 10–12

minutes, turning occasionally until golden and cooked

through.

Mix all tzatziki ingredients until creamy and well

combined.

Assemble bowls with rice, meatballs, cucumber, and

tomatoes.

Add a generous spoon of tzatziki and serve with lemon

wedges.

💡 Tips

Chill the mixture for 10 minutes for easier shaping.

Add feta to the meatballs for extra flavor.