Grilled Chicken with Sweet Potato Wedges, Guacamole & Fresh Tomato Salsa 🍗🍅
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2
Calories per serving: ~550 kcal
📝 Ingredients:
For the grilled chicken:
🍗 2 chicken breasts, sliced into strips
🧄 1 tbsp olive oil
🌶️ 1 tsp smoked paprika
🌿 1/2 tsp dried oregano
🧂 Salt & pepper to taste
🍋 Juice of 1/2 lime or lemon
🌿 Fresh parsley for garnish
For the sweet potato wedges:
🍠 2 medium sweet potatoes, cut into thick wedges
🧄 1 tbsp olive oil
🌶️ 1/2 tsp paprika or chili powder
🧂 Salt & pepper to taste
For the guacamole:
🥑 1 ripe avocado
🍋 Juice of 1/2 lime
🧂 Salt to taste
Optional: a pinch of garlic powder or fresh minced garlic
For the tomato salsa:
🍅 1 cup cherry tomatoes, halved
🧅 1/4 red onion, finely chopped
🥑 1/2 avocado, diced
🌿 Fresh parsley or cilantro, chopped
🧂 Salt & pepper
🍋 A squeeze of lime juice
👨🍳 Instructions:
Preheat the oven to 200°C (400°F). Toss sweet potato
wedges with oil, paprika, salt, and pepper. Spread on a
baking sheet and roast for 25–30 minutes, flipping
halfway.
In a bowl, combine chicken strips with olive oil, paprika,
oregano, salt, pepper, and lime juice. Let marinate for at
least 10 minutes.
Grill or pan-fry the chicken over medium-high heat for
5–6 minutes per side or until cooked through and nicely
browned. Set aside.
Mash the avocado in a small bowl with lime juice and
salt until smooth and creamy (or slightly chunky if
preferred).
Prepare the salsa: toss cherry tomatoes, red onion,
avocado, herbs, salt, pepper, and lime juice in a bowl.
Chill until serving.
Assemble the plate: layer the roasted sweet potato
wedges, grilled chicken, guacamole, and tomato salsa
side-by-side.
Garnish with herbs and serve immediately.
💡 Tips & Variations:
Add chili flakes or cayenne for extra spice in the chicken.
Swap sweet potatoes for regular fries or roasted
cauliflower.
For a dairy boost, add a dollop of sour cream or crumble
of feta.

Komentarze
Prześlij komentarz