niedziela, 10 maja 2026

Mediterranean Protein Plate 🥑🍅🧀 😋🔥The best easy healthy breakfast for a fresh protein-packed start!



📝 Ingredients :

4 large eggs
1 ripe avocado, sliced
2 large tomatoes, sliced
200g feta cheese, sliced
½ cup mixed olives (green & kalamata)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dried oregano
1 tsp chili flakes
Salt & black pepper, to taste
Fresh parsley, chopped

🍽️ How to Make It :

1️⃣ Boil the Eggs

Boil eggs for 8–10 minutes until firm, then peel and slice
for the best protein breakfast, easy healthy meal, quick
morning fuel.

2️⃣ Prep the Veggies

Slice avocado and tomatoes neatly, arranging them on
the plate for the best fresh breakfast plate, healthy meal
prep, clean eating breakfast vibes.

3️⃣ Add the Feta & Olives

Slice feta into thick blocks and place alongside mixed
olives for the best Mediterranean breakfast, easy protein
snack, fresh balanced meal flavor.

4️⃣ Make the Herb Dressing

Mix olive oil, lemon juice, oregano, chili flakes, parsley,
salt, and pepper. Drizzle over avocado, tomatoes, and
feta for the best homemade dressing, easy healthy
topping, fresh herb flavor.

5️⃣ Plate & Serve

Arrange eggs, avocado, olives, tomatoes, and feta
together into a colorful plate for the best healthy
breakfast, easy low-carb meal, ultimate protein plate
finish.

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