poniedziałek, 13 kwietnia 2026

Autumn Root Veg Orzo with Maple Glaze


Ingredients:
1 cup dry orzo pasta
1 cup butternut squash, diced
1 cup carrots, sliced
1/2 cup parsnips, diced
2 tablespoons olive oil
2 tablespoons maple syrup
1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
1/2 teaspoon cinnamon
Salt and black pepper to taste
1/4 cup chopped pecans or walnuts
1/4 cup crumbled feta cheese (optional)
2 tablespoons fresh parsley, chopped

Directions:

Preheat oven to 400°F (200°C).
Toss butternut squash, carrots, and parsnips with olive
oil, maple syrup, thyme, cinnamon, salt, and black
pepper.
Spread the vegetables on a baking sheet and roast for
25–30 minutes, until tender and caramelized.
Meanwhile, cook the orzo in salted boiling water
according to package instructions, about 8–10 minutes.
Drain and set aside.
In a large bowl, combine cooked orzo with roasted
vegetables.
Add chopped pecans or walnuts and gently toss to
combine.
Sprinkle with feta cheese and fresh parsley before
serving.

Prep Time: 10 minutes | Cooking Time: 30 minutes |
Total Time: 40 minutes
Kcal: 350 kcal | Servings: 4 servings

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