niedziela, 26 kwietnia 2026

Tilapia with tomato sauce



Ingredients
Tilapia (fillets) 2
Salt
Pepper

For the sauce:
Butter 2 tbsp
Garlic 2 cloves
Oregano 2 tsp
Paprika 1/2 tsp
Salt
Pepper
Olive oil 2 tsp
Cherry tomatoes 340 g
Dry white wine 1/3 cup
Parsley 1 tbsp

Mix the butter (slightly thawed) with the pressed garlic, oregano, and paprika. Stir, add salt and pepper to taste.

Sprinkle the tilapia fillets with salt and pepper and fry in the reserved oil (1 tablespoon) on both sides until cooked through. Transfer to a plate and cover with foil for the time being. 

In the same pan, prepare the sauce. Cook the tomatoes, stirring, until charred (about 5 minutes).

Crush them lightly to release their juices and continue stirring until the butter has melted. Pour in the wine or broth. Cook for about 10 minutes to combine the sauce.

Place the fish fillets and sauce on a plate. Sprinkle with fresh parsley and serve.

Enjoy!

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