Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 2
Calories: ~420 per serving
Ingredients 🛒
For the Chicken
🍗 2 boneless, skinless chicken breasts
🫒 2 tbsp olive oil
🧄 3 garlic cloves, minced
🌿 1 tsp dried parsley
🌿 1 tsp Italian seasoning
🧂 ½ tsp salt
⚫ ½ tsp black pepper
🍋 1 tbsp lemon juice
For the Salad
🥬 3 cups green leaf lettuce
🥑 1 large avocado, sliced
🍅 2 medium tomatoes, sliced
🥒 1 small cucumber, sliced
🧅 ¼ red onion, thinly sliced
🧀 ¼ cup crumbled feta cheese
🌿 Extra parsley for garnish
Dressing
🫒 2 tbsp olive oil
🍋 1 tbsp lemon juice
🧂 Pinch of salt
⚫ Pinch of black pepper
Instructions 👩🍳
In a bowl, combine olive oil, garlic, parsley, Italian
seasoning, salt, pepper, and lemon juice. Coat the
chicken breasts evenly and let marinate for 10–15
minutes.
Heat a grill pan or skillet over medium-high heat. Cook
the chicken for 5–6 minutes per side until golden brown
and the internal temperature reaches 165°F (74°C).
Transfer the chicken to a cutting board and let it rest for
5 minutes before slicing to keep it juicy.
Arrange lettuce on a large serving plate. Add sliced
avocado, tomatoes, cucumber, red onion, and feta
cheese around the plate.
Whisk together olive oil, lemon juice, salt, and pepper for
the dressing. Drizzle lightly over the salad.
Place the sliced grilled chicken on the plate and spoon
any pan juices over the top. Garnish with parsley and
extra black pepper before serving.
Helpful Notes 🌟
Swap feta for goat cheese or mozzarella pearls for a
different flavor profile.
Add toasted nuts or seeds for extra crunch.
This salad pairs well with balsamic vinaigrette or a
creamy avocado dressing.

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