Blackened Salmon with Seasoned Rice & Garden Salad 🥗✨ A best healthy dinner and easy weeknight meal!

 

📝 Ingredients :

For the Salmon:

2 salmon fillets (6 oz each)

1 tbsp olive oil

1 tsp paprika

½ tsp garlic powder

½ tsp onion powder

½ tsp dried thyme

½ tsp dried oregano

½ tsp salt

¼ tsp black pepper

For the Seasoned Rice:

1 cup long-grain rice

2 cups chicken broth

1 tbsp tomato paste

½ tsp paprika

½ tsp garlic powder

½ tsp onion powder

½ tsp salt

For the Garden Salad:

2 cups romaine lettuce, chopped

1 cucumber, sliced

1 cup cherry tomatoes, halved

¼ red onion, thinly sliced

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper to taste

🍽️ How to Make It :

1️⃣ Season the Salmon:

Rub salmon fillets with olive oil, paprika, garlic powder,

onion powder, thyme, oregano, salt, and pepper for a best

salmon recipe, healthy dinner idea, and protein-packed

meal.

2️⃣ Cook the Rice:

Combine rice, chicken broth, tomato paste, paprika, garlic

powder, onion powder, and salt. Simmer until fluffy and

flavorful for a seasoned rice recipe, easy side dish, and

family favorite meal.

3️⃣ Blacken the Salmon:

Sear salmon in a hot skillet for 4–5 minutes per side until

deeply caramelized and flaky. This creates a restaurant-

style salmon, quick weeknight dinner, and healthy

comfort food.

4️⃣ Prepare the Salad:

Toss romaine lettuce, cucumber, tomatoes, and red onion

with olive oil and lemon juice for a fresh salad recipe,

healthy side dish, and light homemade favorite.

5️⃣ Assemble & Serve:

Arrange the blackened salmon beside a mound of

seasoned rice and fresh garden salad. Enjoy this easy

homemade dinner, balanced meal, and crowd-pleasing

recipe.